“You Don’t Know Squats” is scheduled for Monday, Sept. 12, 12:30-2:30 p.m. at Fayette Senior Services’ Peachtree City location (The Gathering Place, 203 McIntosh Trail).

A solid plan is always the key to achieving a goal, so having a plan for exercise should be no different. Jason Bombard with Piedmont Fayette Hospital Fitness Center will discuss the best practices to take when trying to create momentum and consistency when starting a personal exercise program. Just “winging it” can lead to failure, disappointment, and injury so join Jason to get on track to exercising today.

This program is FREE but pre-registration is required at 770-461-0813 or [email protected] (include name, phone number and event title). FSS members and non-members welcome For more information visit www.fayss.org.